Essential Advice for First Year Medical Students in Canada: Thriving In Med School Starts With Self-Care

As you embark on your first year of medical school in Canada, you’ll face a whirlwind of challenges and opportunities that will push you to your limits. 

With countless textbooks to plow through, exams to ace, and clinical skills to master, it can be tempting to devote all your time and energy solely to academics. 

However, the most crucial advice for first year medical students is this: prioritize your mental and physical well-being above all else. Your health impacts everything – your mood, focus, grades, and future career.

Prioritizing Wellness Is Crucial For First Year Medical Students

A woman and a man in a yoga studio perform the cobra pose on yoga mats, focusing on their stretches. The studio has a warm, brick interior.

Your first year of medical school will be an intense period of transition. Between a demanding workload, adjusting to a new environment, and managing a packed schedule, it’s easy to feel overwhelmed and burnt out. 

When seeking advice for first year medical students, the importance of prioritizing your well-being is often emphasized.

Take Care of Your Mental Health

Establish a routine that includes downtime for yourself. Try relaxation techniques like meditation, yoga, or deep breathing to unwind. 

Build a strong support system of people you can turn to, whether it’s friends, family, or a therapist. 

Don’t hesitate to ask for help if you start to feel depressed or anxious. Your mental health directly impacts your physical health and ability to perform in school.

Maintain a Healthy Lifestyle

A balanced lifestyle is a common thread in most advice for first year medical students

Make time for exercise, nutritious meals, and adequate sleep every day. Go for walks or jogs, do at-home workouts, and join sports leagues. Meal prep on weekends to have quick, balanced meals during the week. 

Try to get 7-8 hours of sleep per night to feel rested for early mornings and long days. Avoid binge drinking or recreational drug use, as these behaviours can worsen stress and anxiety.

Develop Strong Study Habits

Learn effective time management by mapping out schedules and to-do lists. Find an environment free of distractions to study. Form study groups to quiz each other. Ask professors or teaching assistants to clarify any topics you find confusing.

Your health and wellness should be the foundation that supports you through medical school and beyond. Make self-care a priority from day one, and you’ll thrive during this challenging yet rewarding journey. Staying on top of your mental and physical health will make you a better student and future doctor. 

Building A Support System And Seeking Help When Needed

A group of diverse students sitting around a table, smiling and giving each other high-fives in a celebratory gesture.

As a first-year medical student, having a strong support system in place can make a huge difference in how well you cope with the demands of your program. Consider this as essential advice for first year medical students: cultivate a support network of individuals who care about you and your goals, whether that’s close friends, family, mentors, or even a therapist.

Friends And Family

Your close friends and family have known you the longest and want the best for you. 

Let them know how they can support you, whether it’s by listening when you need to vent or encouraging you when you feel overwhelmed. 

Make time to do fun activities together to maintain those relationships despite your busy schedule.

Mentors And Advisors

Seek out faculty members or upper-year students to serve as your mentors. They can provide guidance on everything from study strategies to career planning. 

Don’t be afraid to ask questions and lean on their experience. Building these connections will benefit you both in the short term as a student and in the long run as a practitioner.

Professional Help

The stress of medical school can significantly impact your mental health and well-being. 

Speaking to a therapist or counsellor is a great way to develop coping strategies, address mental health concerns early on, and ensure you’re in the right mindset to become a doctor. 

Many schools offer free or low-cost counselling services for students. Take advantage of the resources available to you.

Your medical education will be demanding, but with the right mindset and support system in place, you can thrive. Remember, asking for help is a sign of strength, not weakness. It’s a crucial part of following advice for first year medical students that prioritizes well-being.

Additional Tips for Thriving In Your First Year of Med School

A young woman with glasses sits on university steps with a laptop and coffee, making a peace sign. She has a backpack beside her and looks cheerful while studying.

Beyond prioritizing health and building a support system, here’s some more advice for first year medical students:

Maintain A Growth Mindset

Approach your medical education with a desire to learn and grow rather than prove yourself. View failures and setbacks as opportunities to improve rather than judgments of your abilities. Ask for feedback and constructive criticism. 

Try not to compare yourself to others. Have confidence in yourself and maintain a positive self-image despite the challenges. With hard work and persistence, you will succeed.

Make Friendships

Your classmates will become your support system over the next few years. Connecting with them early on will help you feel less isolated in your struggles. 

Try organizing study groups, grabbing coffee, or planning weekend activities together. Having a strong social network will make the challenges of med school feel more manageable.

Seek Out Research And Leadership Opportunities

While coursework should remain your top priority, take advantage of chances to get involved in research projects or take on leadership roles in student organizations. These experiences will enrich your education and strengthen your residency applications.

Speak to professors and mentors about their work and areas you’re interested in to find opportunities that align with your passions.

Your first year of medical school is challenging but also exciting. Embrace this opportunity and focus on developing good habits and a growth mindset. Learn from your struggles, connect with your peers, and remember why you chose this path. With hard work and perseverance, you will get through this transition and come out the other side of a thriving medical student. Keep your eyes on the prize—becoming the doctor you aspire to be.

Resources For Your First Year of Med School In Canada

A hand arranges wooden blocks with icons representing career elements: job search, networking, resume, teamwork, and ideas.

As a first-year medical student, you’ll quickly realize there’s a lot to learn in a short amount of time. Luckily, there are many resources in Canada tailored specifically for med students like yourself.

Online Forums

Connect with current med students on forums like r/premedcanada. This subreddit allows you to discuss everything from electives and specialties to the CaRMS match process. Ask questions, get advice, and learn from the experiences of students further along in their education.

Study Resources

Use resources like AMBOSS to supplement your courses. This medical knowledge platform provides up-to-date information on diseases, diagnoses, procedures, medications, and more.They offer study plans tailored to medical school curricula in Canada to help you prepare for exams and stay on top of your courses.

Wellness Resources

Pay attention to your mental and physical health with resources focused on physician wellness. Organizations like the Canadian Medical Association and provincial medical associations offer wellness programs, helplines, and other resources. Prioritizing self-care will help you thrive during medical school and beyond.

Medical school will be demanding, but with the right resources and support, you can succeed. Focus on using resources tailored to the Canadian medical education experience. Connecting with current students, accessing up-to-date study materials, prioritizing your wellness, and finding mentorship will set you up for a great first year of medical school.

Embrace Your Journey With Self-Compassion

A group of diverse medical students in scrubs and lab coats sit in a classroom, taking notes. One student in the foreground smiles at the camera, holding a pencil.

So, as you embark on this exciting and challenging journey of medical school, remember to make your mental and physical health a top priority. Don’t be afraid to set boundaries, say no to extra obligations, and take time for yourself. 

Build a community of support around you, whether that’s friends, family, mentors, or a therapist. And be kind to yourself – this is a marathon, not a sprint. If you take care of yourself first, you’ll be in a much better position to take care of others. 

Believe in yourself and your abilities; take things one step at a time, and you’ll do great. Now, go out there and start writing your own incredible story as a future doctor!


Set yourself up for success in your first year and beyond!

Abzi Academy’s expert-led review courses for the MCCQE1, NAC OSCE, OET, IELTS, TDM, and CCFP SAMP exams can help you master the material with confidence. Invest in your future and start your journey to becoming a licensed physician. 

Visit our website or connect with us to get started!

Hello!

Click one of our representatives below to chat on Telegram or send us an email to info@drabzi.ca

How can I help you?